Seafood Recipes

Zesty Lemon Butter Fish Fillet

by Chef Emy
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Looking for a fresh, flavorful meal that’s quick to prepare? This Zesty Lemon Butter Fish Fillet is a perfect choice! Light, flaky white fish is cooked to perfection and topped with a buttery lemon-garlic sauce that will have everyone asking for seconds.
Ready in just 20 minutes, it’s ideal for busy weeknights or a healthy, impressive dinner.

Why You’ll Love This Recipe

  • Quick and easy: From start to finish in just 20 minutes.

  • Light and healthy: Perfect for a balanced meal without sacrificing flavor.

  • Fresh and vibrant: The lemon butter sauce adds the perfect zesty touch.

  • Versatile: Serve it with rice, veggies, salad — whatever you like!

Ingredients You’ll Need

  • 4 white fish fillets (such as cod, tilapia, or haddock)

  • Salt and black pepper, to taste

  • 1/2 teaspoon paprika

  • 2 tablespoons olive oil

  • 3 tablespoons butter

  • 3 garlic cloves, minced

  • Juice of 1 lemon

  • 1 teaspoon lemon zest

  • 1 tablespoon fresh parsley, chopped

  • Lemon slices, for garnish

Step-by-Step Instructions

1. Prepare the Fish

  • Pat the fish fillets dry with paper towels.

  • Season both sides with salt, black pepper, and paprika.

2. Cook the Fish

  • Heat the olive oil in a large skillet over medium heat.

  • Add the fish fillets and cook for 3–4 minutes on each side, or until golden and flaky.

  • Remove the fillets from the skillet and keep them warm (cover loosely with foil if needed).

3. Make the Lemon Butter Sauce

  • In the same skillet, melt the butter over medium heat.

  • Add the minced garlic and sauté for about 30 seconds until fragrant.

  • Stir in the lemon juice and lemon zest, cooking for another minute.

4. Combine and Finish

  • Return the fish fillets to the skillet.

  • Spoon the lemon butter sauce over the fish and simmer for 1–2 minutes to reheat.

  • Garnish with chopped fresh parsley and lemon slices.

Nutritional Information

  • Prep Time: 10 minutes

  • Cooking Time: 10 minutes

  • Total Time: 20 minutes

  • Calories: 260 kcal per serving

  • Servings: 4

Tips and Variations

  • Choose your fish: Use any mild white fish like sole, grouper, or even snapper.

  • Add some heat: A pinch of red pepper flakes adds a subtle kick to the lemon butter sauce.

  • Make it richer: Add a splash of white wine to the sauce for extra depth.

  • Sides to serve: This dish pairs wonderfully with steamed rice, roasted vegetables, couscous, or a crisp green salad.

Serving Suggestions

  • Serve your Zesty Lemon Butter Fish with garlic rice and grilled asparagus for a light yet satisfying meal.

  • For a low-carb option, pair it with cauliflower rice or zucchini noodles.

Final Thoughts

Simple, fresh, and bursting with flavor, this Zesty Lemon Butter Fish Fillet recipe is sure to become a staple in your kitchen. It’s proof that healthy eating doesn’t have to be boring — it can be absolutely delicious!

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