If you’re looking for a show-stopping seafood dinner that’s both elegant and surprisingly simple to prepare, you’ve found it. This recipe for Tender Cod Fillets Simmered in a Creamy Roasted Red Pepper & Garlic Sauce is packed with bold yet balanced flavors. It’s the perfect choice for family dinners, date nights, or when you want to treat yourself to something restaurant-worthy without the hefty price tag.

Why You’ll Love This Recipe

This dish is for anyone who craves a comforting, rich, and flavorful meal without spending hours in the kitchen. The tender cod fillets are quickly seared to golden perfection and then gently simmered in a luxurious roasted red pepper and garlic sauce. The creamy sauce, enhanced with Parmesan cheese and a hint of lemon, wraps around the delicate fish like a warm hug. This recipe is not only delicious but also achievable for beginner and seasoned cooks alike, ready in just 30 minutes!

Whether you’re a seafood enthusiast or simply looking to add more fish to your diet, this cod recipe is a guaranteed crowd-pleaser.

Ingredients You’ll Need

• 4 cod fillets (about 6 oz each)

• 1 tablespoon olive oil

• Salt & black pepper, to taste

• 1/2 teaspoon paprika

• 1 tablespoon butter

• 3 cloves garlic, minced

• 1/2 onion, finely chopped

• 1 (12 oz) jar roasted red peppers, drained

• 1/2 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1 teaspoon lemon juice

• 1/4 teaspoon red pepper flakes (optional)

• Fresh parsley, chopped (for garnish)

Kitchen Equipment Needed

• Large skillet

• Blender or food processor

• Measuring cups and spoons

• Spatula or fish turner

• Knife and cutting board

• Paper towels

• Lid for skillet

Step-by-Step Instructions

1. Prepare the Cod

Pat the cod fillets dry with paper towels. This step is crucial to ensure a beautiful golden sear. Season both sides with salt, black pepper, and paprika for a simple but flavorful base.

2. Cook the Cod

Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 2-3 minutes per side until a light golden crust forms. They won’t be fully cooked through yet — that’s perfect. Remove them from the skillet and set aside.

3. Make the Sauce

In the same skillet, lower the heat to medium. Add the butter, letting it melt and become slightly foamy. Sauté the minced garlic and chopped onion for 3-4 minutes until softened and fragrant.

Toss the drained roasted red peppers into the skillet and cook for an additional 2 minutes. Transfer everything to a blender or food processor and blend until smooth.

4. Finish the Sauce

Return the blended sauce to the skillet. Stir in the heavy cream, Parmesan cheese, lemon juice, and a pinch of red pepper flakes if you like a little heat. Simmer gently for 3-4 minutes, stirring frequently, to let the flavors marry.

5. Simmer the Cod

Nestle the partially cooked cod fillets back into the creamy sauce. Cover the skillet with a lid and let it simmer on low heat for 5-7 minutes, or until the cod is cooked through and flakes easily with a fork.

6. Serve

Sprinkle with freshly chopped parsley for a pop of color and freshness. Serve hot over rice, mashed potatoes, pasta, or even a light bed of sautéed spinach for a low-carb option.

Tips and Shortcuts

• Shortcut: Use pre-minced garlic and pre-chopped onions from the grocery store to save prep time.

• Don’t overcook the cod: Cod is a delicate fish and can become rubbery if overcooked. Keep an eye on it during the final simmer.

• Roasted red pepper tip: If you have extra roasted red peppers, you can freeze them for later use in soups or pasta sauces.

• Blending tip: For an ultra-smooth sauce, blend the sauce for a little longer, or strain it after blending if you prefer a more velvety texture.

Recipe Variations and Swaps

• Different fish: Substitute the cod with haddock, tilapia, or halibut if cod isn’t available.

• Cream alternative: For a lighter sauce, swap heavy cream with half-and-half or coconut cream for a dairy-free option.

• Add vegetables: Toss in a handful of baby spinach or sautéed mushrooms when adding the cod back to the sauce.

• Extra cheesy: Increase the Parmesan to 1/3 cup if you prefer a cheesier sauce.

How to Store and Reheat Leftovers

• Storage: Place any leftovers in an airtight container and refrigerate for up to 2 days.

• Reheating: Warm gently in a skillet over low heat until heated through. Add a splash of cream or broth if the sauce has thickened too much.

• Freezing: This dish isn’t ideal for freezing due to the cream sauce, which can separate when thawed.

Perfect Pairings

Side Dishes:

• Creamy mashed potatoes

• Steamed jasmine rice

• Buttered noodles

• Roasted asparagus or green beans

Drink Pairings:

• A crisp Sauvignon Blanc

• Light Pinot Grigio

• Sparkling water with lemon slices

The bright and creamy flavors of the dish beautifully complement crisp white wines and simple vegetable sides.

FAQ

Can I make this dish ahead of time?

You can prepare the sauce in advance and store it in the fridge for up to two days. Sear and cook the cod fresh for best results.

Can I use frozen cod?

Yes! Just thaw it completely and pat it very dry before seasoning and cooking.

Is there a substitute for heavy cream?

Absolutely. Use half-and-half, evaporated milk, or coconut cream for a lighter or dairy-free version.

How do I know when the cod is cooked through?

The fish should easily flake with a fork and be opaque throughout.

Is this recipe gluten-free?

Yes! Just make sure your Parmesan cheese and any sides you serve it with are certified gluten-free.

Final Thoughts

If you’re seeking a dish that looks impressive, tastes luxurious, and is easy to make, this Tender Cod Fillets Simmered in a Creamy Roasted Red Pepper & Garlic Sauce is a must-try. It’s hearty, comforting, and perfect for any occasion — from busy weeknights to special dinners.

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